When:
January 3, 2017 @ 5:00 pm – 6:30 pm
2017-01-03T17:00:00-08:00
2017-01-03T18:30:00-08:00
Where:
Quadra Community Centre
970 W Rd
Comox-Strathcona J, BC V0P
Canada
Cost:
$15 drop in
Contact:
Kate Alexandra
250-203-6850
Flow Yoga Class @ Quadra Community Centre | British Columbia | Canada

Create space in  your body and get centered. This is a vinyasa style class, which means we will begin with a series of standing, heat building postures (about 45 mins), then move to the ground for some longer held, cooling and calming postures. 5-10 minutes of deep relaxation included at the end of practice. All levels welcome.