1121 Cedar St
Campbell River, BC V9W 2W4
This class is called Energy for a reason. Your vitality will improve, your physique will improve, your ability to stay balanced will improve!
This class is a set sequence of postures designed to get the heart rate up, bring it back down, and creates a stronger and more flexible spine. Because the sequence is set, you have the opportunity to accurately monitor your progress over time.
All levels of experience welcome.