by Sarah | Sep 18, 2016 | Yoga Video
This is a mini series to warm up your spine and encourage breath – led movement. I usually do each variation of the cat series 3 or 4 times, but I encourage you to listen to your body and have fun! The meditation at the beginning and end is a “Sat Nam” (Pull the belly...
by Sarah | Feb 15, 2016 | Singing
My Guy – Performed by Kate at the Quadra Divas concert
by Sarah | Feb 15, 2016 | Singing
Something New – Performed by Kate at the Quadra Divas concert
by Sarah | Feb 15, 2016 | Singing
I Heard Love Is Blind – Performed by Kate at the Quadra Divas concert